The Four Best Private Hospitals in Brisbane

Hospitals often serve as second homes for people who are sick. This is why it is important to choose the one that best suits the patient’s needs. The first thing you need to think about, of course, is a hospital’s professional reputation and capacity to take care of its patients. It is also important to look at the services a hospital offers, including financially-related ones. Lastly, the quality of healthcare and medication should likewise be considered. In Brisbane, there are four private hospitals to choose from if you want only the best for you and your family.

North West Private Hospital

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This licensed hospital specialises in acute care and can accommodate 101 patients. Recently upgraded, it has a Mother Baby Unit, a room for gastroenterology procedures, surgery theatres, around five delivery suites, a maternity wing, and a 15-cot special care nursery. Its hospital staff and medical personnel are professionally trained. North West Private Hospital is located at Flockton Street, Everpark, Queensland.

Sunnybank Private Hospital

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Sunnybank Private Hospital is located several kilometres away from the Brisbane Central Business District. Located at McCullough Street in Sunnybank, it has been taking care of patients since the late 1970s. This private hospital knows the value of modern technology and uses it to serve their patients better. Sunnybank is staffed by professionals who know how to take good care of people.

Mater Private Hospital Brisbane

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This is one of the hospitals of Mater Health Services and is dedicated to providing the best healthcare services to the residents of Brisbane. Like Sunnybank, Mater Private Hospital Brisbane uses technology to their advantage, especially in making sure that their patients are properly taken care of and afforded high-quality healthcare. The hospital is located on Vulture Street, South Brisbane.

Brisbane Private Hospital

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Located in the centre of Brisbane’s business district, the Brisbane Private Hospital is capable of housing 150 patients. Led by doctors who are respected in their fields, the hospital’s medical personnel is assisted by healthcare professionals and over 600 visiting medical officers. The hospital admits more than 20000 patients annually. Professional specialties include neurosurgery, rehabilitation, orthopaedics, and spinal surgery, among others.…

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Three Simple Tips to Make Sure Your Kids are Always Healthy

Taking care of your children is one of the most challenging tasks of a parent. You need to consider a lot of factors, and foremost among this is their health. However, as you may sometimes be extra busy, you might neglect to focus on this. Here are three simple tips to make sure your kids are always healthy, even if you are sometimes too busy.

Encourage Your Kids to Wash Hands Thoroughly

Washing your hands is a simple but often neglected act. When your child is out playing, he picks up a lot of dirt and bacteria. Encourage and remind him to always wash his hands after playing. You, your children, and the rest of your family should always thoroughly wash hand before eating, especially when dining in restaurants and outdoor venues like beaches. Not washing hands properly can expose your kids to gastrointestinal problems, as well as respiratory illnesses. To make sure their hands are properly cleaned, teach your kids to wash them for at least 20 seconds.

A Well-Balanced Diet is Essential

Make sure that you give your kids a balanced and healthy diet. As much as possible, you should be the one to prepare their food. Use fresh and healthy ingredients. Educate them about why it is important to eat healthily. Minimise their intake of junk food and sugary drinks. Train them to drink 6 to 8 glasses of water every day.

Sleep is Essential

Your kids should know the value of a good and restful sleep. As young as possible, train your kids to sleep early and inculcate in them the practice of getting at least 10 hours of sleep every night. To make this more interesting, try to establish several pre-bedtime activities like drinking a glass of milk, brushing their teeth, washing their face, praying, and reading a good storybook.

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Five Great Supplements to Improve Your Brain Health

Coffee lovers take coffee first thing in the morning to set their mood. Without coffee, they are often grumpy and unable to do their tasks well. Athletes experience the same thing if they cannot take their daily supplements. Their physical performance will suffer. In the same manner, nootropics help improve brain power and brain health. Nootropics are supplements intended to contribute to improving cognitive function. These supplements abound in pharmacies and wellness stores, so choosing one can be quite difficult, unless you have an idea what to look for.

Natural Brain Supplements

There are brain supplements made of natural or herbal ingredients like Gingko Biloba. This herb helps improve the flow of oxygen to the brain. Its capability to improve brain health is such that it is considered a possible cure for mental health problems that are age-related, such as Alzheimer’s Disease. Another herbal nootropic is Huperzine A, which can help enhance memory.

Omega-3 Essential Fatty Acids or Docosahexaenoic acid (DHA)

This brain supplement is one of the most popular, mainly because it has long been established that a significant number of individuals lack omega-3 fatty acids. As this supplement targets the cerebral cortex, healthy people who regularly take it can experience an improvement in their creativity, memory, and mood, among others. Some studies say that DHA can likewise help individuals suffering from Alzheimer’s Disease and Dementia.

The Anti-Oxidant and Spice Known as Curcumin

Aside from giving the gold colour of turmeric, Curcumin is also recognised as an anti-oxidant and anti-inflammatory ingredient. It protects and enhances brain health in a variety of ways. It increases levels f the happiness chemical known as serotonin. It helps reduce inflammation in the brain and is, therefore, good for people with Alzheimer’s Disease. Curcumin is also a good anti-depressant, anti-bacterial, and anti-cancer agent.

The Brain Calming Bacopa Monnieri

This is another herbal brain supplement and is said to help calm the brain. As such, it is effective for those who are suffering from anxiety, depression, stress, and insomnia. It helps improve concentration and memory.

Mixing Caffeine with L-Theanine

For people who love drinking green tea, L-Theanine sounds familiar. This stress-reducing amino acid is found in green tea leaves. Individuals who take this along with caffeine often notice lower stress levels, better moods, and improved focus. L-Theanine balances the negative effects of coffee.

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