Five Great Supplements to Improve Your Brain Health

Coffee lovers take coffee first thing in the morning to set their mood. Without coffee, they are often grumpy and unable to do their tasks well. Athletes experience the same thing if they cannot take their daily supplements. Their physical performance will suffer. In the same manner, nootropics help improve brain power and brain health. Nootropics are supplements intended to contribute to improving cognitive function. These supplements abound in pharmacies and wellness stores, so choosing one can be quite difficult, unless you have an idea what to look for.

Natural Brain Supplements

There are brain supplements made of natural or herbal ingredients like Gingko Biloba. This herb helps improve the flow of oxygen to the brain. Its capability to improve brain health is such that it is considered a possible cure for mental health problems that are age-related, such as Alzheimer’s Disease. Another herbal nootropic is Huperzine A, which can help enhance memory.

Omega-3 Essential Fatty Acids or Docosahexaenoic acid (DHA)

This brain supplement is one of the most popular, mainly because it has long been established that a significant number of individuals lack omega-3 fatty acids. As this supplement targets the cerebral cortex, healthy people who regularly take it can experience an improvement in their creativity, memory, and mood, among others. Some studies say that DHA can likewise help individuals suffering from Alzheimer’s Disease and Dementia.

The Anti-Oxidant and Spice Known as Curcumin

Aside from giving the gold colour of turmeric, Curcumin is also recognised as an anti-oxidant and anti-inflammatory ingredient. It protects and enhances brain health in a variety of ways. It increases levels f the happiness chemical known as serotonin. It helps reduce inflammation in the brain and is, therefore, good for people with Alzheimer’s Disease. Curcumin is also a good anti-depressant, anti-bacterial, and anti-cancer agent.

The Brain Calming Bacopa Monnieri

This is another herbal brain supplement and is said to help calm the brain. As such, it is effective for those who are suffering from anxiety, depression, stress, and insomnia. It helps improve concentration and memory.

Mixing Caffeine with L-Theanine

For people who love drinking green tea, L-Theanine sounds familiar. This stress-reducing amino acid is found in green tea leaves. Individuals who take this along with caffeine often notice lower stress levels, better moods, and improved focus. L-Theanine balances the negative effects of coffee.

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